The Psychological test and getting through it…

July 21st, 2010 tonadmin No comments

Its now been nearly 6 months post-op, and I am now in the midst of returning to a fitness that will possibly allow me to get back onto the field. I going to get back into my club practices and determine whether I can take a whole game or start subbing, either of which I don’t mind either way. What will really determine how serious I get is how well my team is doing anyway.

Still nonetheless, in regards to ATR recovery, when you do finally get the ok to get back into your sport, YOU are the only person who says whether you are ready to return.  I know that goes without saying but that is truly the mindset that you need to have in order start the comeback process. In other words you must listen to your body and any tweak you do feel, STOP and take it easy.

Again for myself gradual sustained running and agility are my main focus these days, as well as balance. For those who are working towards getting back into the competitive environment I would suggest working with a trainer who also has a background in the sports injury field as well.

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The 5th month is my lead up to a comeback

July 6th, 2010 tonadmin No comments

Well its been quite a while I know but the time has been well spent in terms of continuing to do all the things that I was able to do before the injury.  There are a lot of the every day things that I have been able to do again today with great ease. I am quite happy with this, but my main focus has now become pursuing a fitness that will enable me to get back onto the rugby pitch.

In my middle and high school years basketball and volleyball were my main sports, though through that time my cousins would also bring me to their rugby practices as well. Now basketball and volleyball are far cries from the sport of rugby, but after those sports were done for me I was drawn to the constant activity and excitement of the game of rugby.

So for the last 10 years I have been playing a game which most friends and relatives would be shocked whenever I mentioned that I played such an aggressive sport, coming from a more court sport background. Though nonetheless, and oddly enough I had never really sustained any real serious injuries unlike that of our dreaded ATR tragedies.

At this point and time the strength of my foot has returned but the ability for my tendon to withstand a constant constant pace jogging is still not quite there yet. This is what I am now focusing on in order to regain the fitness I had before my injury. I go for a “jog” these days for about 15  minutes. I say “jog” because I build up a pace that I can maintain until I feel discomfort and slow back down to a brisk walk.

Mentally I think I’m prepared but there is a physical obstacle in my tendon that I must get over. Actually I can sprint for several meters but its slowing down that still hurts. Nonetheless I am feeling great but getting back to sustained running is where I want to be.

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The Achilles Tendon Recovery Story of Anthony Ramos

March 23rd, 2010 tonadmin No comments


My name is Anthony Ramos and my initiation into the club of the ruptured, blown,  and torn Achilles tendon was on November 6th, 2009. It began as a leisurely night of basketball with friends and finished with a year ending change that I am still dealing with to this day. As you can guess my night ended with the injury which I can tell you was like no other I had experienced before. All I did was check the ball, took a hard step into my dribble and “POP!” in my shoe was the result. Like you I was thinking someone threw something at my heel as a joke or kicked me there. I screamed as I hit the ground and looked around to see that there was no one there and everyone was just as surprised as I was. I quickly called an Athletic trainer/therapist friend of mine. After giving him the details about the injury, he was quite sure that is was in fact a RUPTURED ACHILLES!!! He then told me to go and see another friend of ours who had his own clinic to get it fully assessed. Hoping for the best and expecting the worst, it was confirmed that I DID blow the tendon at a complete tear. I was then sent to the sports physician to get an authorized referral to an Orthopedic surgeon. Just my luck I was able to get booked a week later, November, FRIDAY THE 13th! I didn’t care though I wanted to get it done and healed ASAP.

Little did I know that after the weeks to come I would encounter yet another obstacle that I hope none of you ever have the misfortune of happening to you. On the following December 25th, 2009, I was ecstatic to be able to open my present that was my atrophied and numb right leg. Strangely I noticed that there was a bit of suture poking through my wound which I thought was a dis-solvable. Though I was like a new born spring fawn on the one foot I was SOO HAPPY to actually use it again and just be able to walk (hobble) around without crutches. I started rehab and was loving the pain that came with it.

The first weeks of post op, I was in the good old boot brace that was challenging to maintain in terms of keeping clean and maintaining my balance in the snow and ice. So the first few weeks of rehab were good in terms of the fact that through the pain and discomfort I knew I was getting better and that the struggle would only be temporary. BOY WAS I WRONG!!

In roughly the second week of treatment I was finishing a treatment session when I felt chills and hot spots.  It prolonged into the night and I was actually feeling pain around the particular spot where the suture was poking out. It actually came to a point where it, sorry to gross you out, OOOOOZED PUSS and NASTINESS!!! That night I popped some pain killers and the next day I felt no better and went to a urgent care facility. They told me it was a STAPH INFECTION!!!

I was devastated.  I felt like was robbed of the recovery that I had just “completed” and that was the worst feeling that I had felt in a VERY long time. The fact that I would have to put my rehab/physio/athletic therapy on hold for an indefinite period of time was now my new anxiety just like the regret that was initially eating at me

Fast forward and thank GOD that I was able to get over the infection. Nearly 3 months past that HORRIFIC experience, I feel I am getting around like “nothing” has happened except for certain sore moments throughout my day. Each of my sessions for Athletic therapy have continually been better than the next.

I firmly believe, bringing the right attitude and mindset, with a little bit of toughness to get through painful moments, are all you need in order to “comeback” from this sort of injury. Anything you do will always be an improvement both mentally and physically. Kind of like if you can get over this YOU CAN GET OVER ANYTHING!

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